Sometimes, putting a spring on your step is as easy as putting on a nice pair of high heels or stilettos. However, no matter how sexy they may make your legs to look, wearing heels daily can definitely cause different foot and ankle problems.

Wearing stilettos that are too high is definitely a pain the… well, feet. If your footwear constricts the natural shape of your feet, they increase the weight exerted in the area and causes unsightly skin bumps like corns and bunions.

You can tell if your heels are too high if they direct too much pressure towards the front of your feet. If you feel like you are walking on tip toe when you put your shoes on, then it is better to look for a healthier alternative. By doing this, you do not only minimize your risks of falling and breaking your ankles; but you also neutralize the pressure that your body weight exerts on your soles.

Both the shoe design and the height of the heels play a big role in this. A shoe may only have a two-inch heel, but if it is constructed in a way that squishes your toes, then it will not be good for your feet’s health at all. Stick to designs that exert even pressure throughout your whole sole area.

Your should also consider your lifestyle in choosing the height of your heels. If you commute everyday or if your job requires you to walk a lot, then you should refrain from wearing shoes that tend to be uncomfortable. Consider your working environment as well. Pair high heels with a sophisticated dress suit or pants and blazer ensemble to avoid looking unprofessional.

When it to scouting for high-heeled shoes, pay close attention to how the heel is attached to the sole. Make sure that the stitches are even and secure. Wearing high heels require as much stability and balance as possible. Wobbly heels may cause you to fall and break your ankle.

Opt for designs that have special inside lining. Some shoe manufacturers uses rubber insoles to minimize the shock experiences by your soles. Choose designs that have cushioning on the heel and front area, to avoid experiencing any foot problem when you wear them.